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FREE YOUR MIND: Tracy Lynch from Re-Pairing Relationships on self-care

Self-care.

We are all told to do it as a routine to help nurture ourselves. But how much is a massage, a facial or a glass of vino really helping us?

In this chat with Louise from The Lipstick Lunch, Tracy Lynch from Re-Pairing Relationships talks about real self-care and how we can incorporate it into our mental health regime.