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GARTH RUSSELL: How to best cope when things are out of your control

With COVID restrictions starting to affect people’s physical and mental health once again, how can we best prepare ourselves and our family for the days ahead?

Garth Russell and his beautiful wife Susie run Wellbeings and Co, Garth joined Tracy Mac on Newcastle Live Radio to share some simple steps you can take to lighten the load on your mental and physical health.

Listen back…