The Stillness Project

Monday, 28 October 2019

The Stillness Project

The Open Mind Space
31 Belford St, Broadmeadow, NSW, 2292

“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.”
– Morgan Freeman

✨ Are you feeling overwhelmed, stressed or empty?
✨Do you look to other people, drugs, alcohol or social media to fill the ‘void’?
✨Imagine being in the situation that the world around you is manic and you are the one standing there at peace.
✨Would you like to experience the breath, the stillness of life?

When we hear the word “stillness” we immediately think of it as the opposite of movement – but stillness is something quite different altogether. Stillness is an energetic quality of being.
It is naturally present in the heart of every human being. Sometimes after a few cups of coffee or a fight we might not feel it, but it is always there – it is only us who have chosen to disconnect from it.

The Stillness Project is an opportunity to pause and go within, dive beneath the surface of life and connect with your Inner Being, your own Inner Stillness. You will develop practical methods that will enable you to be really present and experience Stillness whenever you wish. Each session will involve short discussions, meditation and mindfulness exercises, breath awareness as well as many other opportunities to experience Stillness.

Crystal Singing Bowls, the Gong and Reverie Harp will be also be played during the sessions.

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
– Eckhart Tolle

Facilitator: Sophia Soul
As well as having a passion for sharing the Secrets of Sound through Soothing Sound Baths, Sophia greatest love is to travel to the depths of the inner ocean to experience ‘Stillness of the Mind’. Sophia has been a practitioner of Meditation and Mindfulness for over 20 years, sharing tips and strategies to live a peaceful life.

Join us for this 4-week Stillness Project. 7pm starting on October 7.

Investment: $20 Unlimited Members, $25 Non-Members (per week)
Commit to full four weeks: $70 Unlimited Members, $90 Non-Members

“Once you know yourself in your living stillness there is nothing in this world that is greater than you.”
– Serge Benhayon

Written by Newcastle Live

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