Stretch and Sit – Stretching and Meditation Wednesdays 5.30pm
Peaceful Minds Project
Shop 5, 110 Scott Street, Newcastle, NSW
A 60 minute class that blends Yin and Restorative Yoga with a 15 – 20 minute Mindful Meditation at the end of class. For the first part of the class there is gentle breath work and simple, supported stretches using the bolsters. The intention here is to develop a deeper awareness of body and breath in preparation for seated Meditation. The seated component of the class is the same as what you will experience in a Sit class. (yes you can lay if sitting is not comfortable for you just yet). This can be a good class to ease your way into Mindful Meditation! BYO MAT IS A MUST TO THIS CLASS. (There are a few spare at the studio if you forget).
Classes are $15 each or you can buy a ten pack for $120. All props are provided. See www.peacefulmindsproject.com for more details and to pre-book/pay online. You can turn up and pay by cash/card but we prefer you to book in advance.