Sit Class – (Mindfulness Meditation) Tuesdays 5.30pm
Peaceful Minds Project
Shop 5, 110 Scott Street, Newcastle, NSW
Learn to sit! This is a 30 minute Mindful Meditation class for beginners to advanced Meditators. The main technique used is awareness of breath and each week we will explore a different foundation of Mindfulness Practice (Acceptance, Letting Go, Patience, Non Judgement, Beginners Mind, Non Striving and Trust). This is a guided session with longer periods of silence and space for you to develop your practice. The intention for this class is that once you understand how this technique works, you can use it at home/whenever you like! You will get the most out of this class if you attend regularly. This style of Meditation can be quite challenging if you’ve never sat in silence before – please don’t be put off by this and be patient with yourself. It does get easier with practice and if you’re up to the challenge, this style of Meditation is incredibly useful, and can be completely transformational.
Classes are $15 each or you can buy a ten pack for $120. BYO mat if you would prefer to lay down (there are some spare at the studio), all other props are provided. See www.peacefulmindsproject.com for more details and to pre-book/pay online. You can turn up and pay by cash/card but we prefer you to book in advance.