Sunday, 1 September 2019
Recalibrate: Yoga Nidra and Creative Reflection with Jess Wells
6:00 pm until 9:00 pm
A 3 WEEK JOURNEY OF YOGA NIDRA AND CREATIVE REFLECTION FOR INTENTIONAL LIVING
As winter begins to fade, and the days begin to lengthen, join local creative and Yoga Nidra guide Jess Wells for an intimate three week “spring clean” and reset of self, spirit and direction.
Using a combination of Yoga Nidra (a form of guided mediation, or “yogic sleep”), creative inquiry and group work – we will take stock of where we’ve been, acknowledge where we are, and aim our arrow for where we’d like to go.
Over the course of the three weeks we will reflect, evaluate and recalibrate to our dream for the future, with the Yoga Nidra component deepening our intentions and resolve.
EXCHANGE $75 includes all resources
PLACES ARE LIMITED, BOOKINGS ARE ESSENTIAL