Lunch Time Lay Down – Relaxation/Meditation Wednesdays 12.15pm
Peaceful Minds Project
Shop 5, 110 Scott Street, Newcastle, NSW
These 30/45 minute sessions are designed to help you enter a state of deep relaxation, to perhaps take time out of a busy working day and to refresh/recharge your energy. We recommend laying down for maximum relaxation but if you’re experienced and comfortable with sitting, this works also! The guided component will finish after 30 minutes allowing workers or anyone looking for a shorter session to leave at this time, or, if you do have the time, stay for an extra 15 minutes exploring your inner self.
Each session will be different and will be a mix of Mindfulness based Meditations, Heart centred Meditations, crystal bowl and sound Meditations.
Classes are $15 each or you can buy a ten pack for $120. BYO mat if you have one (there are some spare at the studio), all other props are provided. See www.peacefulmindsproject.com for more details and to pre-book/pay online. You can turn up and pay by cash/card but we prefer you to book in advance.