Lunch Time Lay Down – Relaxation/Meditation Tuesdays 12.15pm

Tuesday, 16 July 2019

Lunch Time Lay Down – Relaxation/Meditation Tuesdays 12.15pm

Peaceful Minds Project
Shop 5, 110 Scott Street, Newcastle, NSW

These 30/45 minute sessions are designed to help you enter a state of deep relaxation, to perhaps take time out of a busy working day and to refresh/recharge your energy. We recommend laying down for maximum relaxation but if you’re experienced and comfortable with sitting, this works also! The guided component will finish after 30 minutes allowing workers or anyone looking for a shorter session to leave at this time, or, if you do have the time, stay for an extra 15 minutes exploring your inner self.

Each session will be different and will be a mix of Mindfulness based Meditations, Heart centred Meditations, crystal bowl and sound Meditations.

Classes are $15 each or you can buy a ten pack for $120. BYO mat if you have one (there are some spare at the studio), all other props are provided. See for more details and to pre-book/pay online. You can turn up and pay by cash/card but we prefer you to book in advance.

Written by Newcastle Live

If it’s on in Newcastle, it’s on Newcastle Live

With this simple philosophy and a passion for local entertainment, Newcastle Live was born.

Newcastle Live is the Hunter’s premier online entertainment and lifestyle guide, a place devoted to all the great things happening in the region.

We’re your one-stop destination to find out what’s happening this weekend and keep up to date with the latest local entertainment and lifestyle news, reviews, features, and giveaways.

Newcastle Live boasts one of the Hunter’s most comprehensive gig and events guide updated every week, where you can easily submit your own event or register your venue.

Sign up to our free eNewsletter to receive the very best of Newcastle Live straight to your inbox every week!