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Challenge Yourself for Lifeline in October

Lifelife Hunter is asking you to Challenge Yourself in October for Mental Health Awareness Month.

The organisation, that helps support local people overcome their mental health challenges, urgently needs community support to continue its lifesaving work. People can set their own challenges like giving up coffee or sugar, getting fitter, or making some space for better self-care.

Pat Calabria from Lifeline Hunter joined Tracy Mac on Newcastle Live Radio to talk about how you can “Challenge Yourself”.

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